Tag: diets

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5 Tips For a Better You

Accept that you don’t have to stay where you are: life happens and we can lose sight of what is going on from time to time. Things accumulate over time so that have to be disentangled and rearranged over time. But it’s possible! Goals are not enough, you need a […]

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Quest Nutrition
Nutrition

Four Quest Bar Diets

Our Facebook Fans have been asking for diets that incorporate Quest Bars. We had our resident nutrition experts come up with four different plans. They will all scale for your specific needs, two have calories geared toward a woman, and two have calories geared towards men. We’ve got diets for […]

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Quest Nutrition
Nutrition

Everything Has a Price

From the Insurance Journal You can always trust an actuary to cut right to the chase. In a recent study reported on by the Insurance Journal the true financial cost of obesity is laid out in plain black and white.  Here’s an excerpt: “The total economic cost of an overweight […]

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