Tag: Health

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5 Stretches To Start Your Day Off Right!

“I just wake up so stiff”, “It’s hard to touch my toes in the morning”, “This cold weather makes me feel like the Tin Man!” As a Physical Therapist, I hear complaints like this every day. During the cold winter months, stiffness or lack of mobility throughout the body is […]

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5 Reasons Why Yoga Is The Best Thing Ever

Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downward Dog or claimed your spiritual gangster creds.  For others, perhaps this is where the lingering curiosity or even the fear of trying yoga […]

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10 Best Ways To Perk Up Your Coffee

Coffee – we all love it and many of us need that caffeine buzz to start the day, but why settle for a cup that’s lackluster? Try these 10 ideas to give you and your morning coffee an instant pick-me-up!   1. Get Spicy: Cinnamon is one of the easiest […]

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