It all started last year in September of 2013 when I weighed in at 272 lbs. Every time I got ready for work, my clothes would fit tighter and tighter every single day. It got to the point where at the height of 5’6”, I was wearing a 3XL shirt […]
Any fan of cookies will be amazed by this delicious Quest Nutrition #15SecondRecipe! These #CheatClean Magic Cookie Bars are packed with 15g of protein and loaded with flavor! Put them on any dessert table and watch them magically disappear! 😉 Yields: 6 servings Serving Size: 1 slice Prep time: 10 […]
When you have amazing fans, they tend to blow your mind on a regular basis! Big thanks to Marissa Rea (@misarea) for this ridiculously awesome #CheatClean Fan Recipe of the Week! This amazing recipe for Quest Protein Éclairs contains the 3 most important words for dessert lovers: Frosting. Filling. Sprinkles. How can […]
It’s time to take your relationship with cheesecake to the next level! Let’s hear it for @Pbeechie for this delicious Quest Nutrition #CheatClean Fan Recipe of the Week. These Quest Gingerbread Cheesecake Bites are a blast to make and even more fun to eat. At only 52 calories, things between […]
My battle against ‘fat John’ has been won – but let’s not waste any time, here is what I’ve done: – Lost 51lbs of body weight (226lbs to 175lbs) – Reduced body fat by 21.6% (32% to 10.4%) – Reduced 9” off my pant size (40” to 31”) Those are live […]
I moved to the United States from Puerto Rico when I was 4. I started playing baseball at a very young age and continued playing until high school. But after feeling “burned out” from the sport, I decided to call it quits to focus on my academics. At this point, […]
This Quest Nutrition Chocolate Strawberry Cake is a showstopper. Layers of strawberry cake and a Chocolate Brownie Quest Bar are baked together to create a decadently rich flavor experience that is also guilt-free. Your taste buds will be begging you for an encore. Recipe by Nicolette from Protein Treats by Nicolette. […]
I grew up in a large family. With 17 children being raised by a single parent, there wasn’t always enough food to go around in our household. My mom worked hard, but we often lacked attention when we grew up. Throughout my adolescence I had a thin build, but I’d […]
Celebrate a Southern classic with a healthy melt-in-your-mouth cornbread recipe that bakes to perfection. In this Healthy Holidays #CheatClean recipe, we show you how to create a version that is deliciously moist, lower on carbs, and packed with protein. This charismatic and fluffy dish will be a delightful addition to […]
