Cooking Clean With Quest – Banana Cream Pie with Blogilates and Fit2Fat2Fit

Cooking Clean With Quest – Banana Cream Pie with Blogilates and Fit2Fat2Fit



Delicious and packed with protein, this classic confection is a healthy way to satisfy your sweet cravings. Host Cassey Ho (@Blogilates) and special guest Drew Manning (@Fit2Fat2Fit) show you how to make a #CheatClean Banana Cream Pie that is the perfect ending to a delightful meal.

Ingredients:

FILLING:

  • 1.5 tablespoons chilled coconut cream from a can
  • 1 – 6 ounce Banana Cream Pie yogurt
  • 4 tablespoons fat-free Cool Whip
  • 1 scoop vanilla protein powder
  • 1.5 tablespoons sugar-free vanilla pudding mix (dry)
  • 1 teaspoon vanilla extract
  • 1 tablespoon granulated sugar substitute
  • 6 thin slices of banana
  • 6 tablespoons fat-free Redi Whip

Method:

1. Preheat oven to 350.

2. Microwave the bars for 10 seconds on sprayed wax paper.

3. In a small bowl, mash together the Quest Bar, freeze dried bananas and sweetener.  Press into the bottom and up the sides of three small ramekins sprayed with cooking spray.  Bake for 7-8 minutes (until beginning to get golden brown).  Remove and cool completely.  Pop out of ramekins, if desired.

4. Meanwhile, in a stand mixer, add all filling ingredients and beat for 2 minutes.  Chill filling for 1 hour.

5. Place 1 banana at the bottom of each Quest cup.  Spoon filling into cups.  Refrigerate 20 minutes.

6. Squirt 2 tablespoons of Redi Whip on top of each pie.  Top with a thin banana slice.

Macros per pie (makes three): 240 calories. 24g protein. 6g fat. 18g net carbs.

Drew Manning is a trainer, best selling author, and transformation specialist, gaining widespread attention for his journey titled “Fit to Fat to Fit.” Follow him here:

YOUTUBE – http://www.youtube.com/fit2fat2fit

FACEBOOK – https://www.facebook.com/fit2fat2fit

TWITTER – https://twitter.com/fit2fat2fit

INSTAGRAM – http://www.instagram.com/fit2fat2fit

Blogilates (Cassey Ho), is a certified fitness instructor, creator of POP Pilates, and a lover of all things healthy. Follow her here:

YOUTUBE – http://www.youtube.com/blogilates

FACEBOOK – http://www.facebook.com/blogilates

TWITTER – http://twitter.com/blogilates

INSTAGRAM – http://www.instagram.com/blogilates

One Comment

  1. can’t wait to try

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