By in Transformations
I was always the heavy girl – I was always told being heavy was just my build. Then one day, things changed. I woke up one late summer morning and decided… enough was enough. I […]
By in #15SecondRecipe, Recipes
Succulent and mouth-watering, these Quest Crab Cakes are deliciously packed with 15g of protein! This #CheatClean recipe gives ”feeling crabby” a whole new meaning. Give it a try! Yields: 4 servings Serving Size: 1 crab […]
By in Running
Ever heard someone say that they don’t want to run because it’s boring? I have, and every time I hear someone utter those words, I cringe a little. As a runner, I know that running […]
By in Transformations
It all started when I first made the decision to lose some weight. I was not overweight in any way, in fact, I had a completely normal BMI. I just wanted to tighten up a […]
By in Recipes
You can’t refuse a cupcake, especially when it’s made with Quest Nutrition deliciousness! Big thanks to @healthyliving_happy for this amazing Fan Recipe of the Week for #CheatClean Chunky Monkey Cupcakes. If your mouth isn’t watering just […]
Ever had that post-run feeling where you just want to eat everything in the pantry? That feeling is your body’s way of telling that it needs to be fed. If you’re not careful though, you […]
By in Transformations
Author’s Note: In my story, the eating disorder has been personified to be known as “Ed”. I don’t remember how this all started. One moment, I was a child living without a care in the […]
By in Transformations
For three years, I destroyed my body in a pretentious search for confidence. Reflecting on past attempts taken to attain peace with my self-image, I have come to realize the grave reality behind starving or […]
By in Transformations
Whilst growing up, my life was flooded with body confidence issues. Being the larger girl in the family weight wise, comments from family members made me constantly feel uncomfortable and like the ugly duckling of […]
By in Featured
When we created our healthier lifestyle, we realized there were 5 key elements we had to implement in order to make not only our healthier lifestyle a success but to also make our weight loss […]
