Quest Nutrition Banana Colada Protein Shake
Summer’s not over yet! Enjoy this refreshing, tropical Quest Nutrition Banana Colada shake with 18g of protein! This tasty recipe is simple to make and always enjoyable.
Yield: 2 servings
Serving Size: ½ shake
Prep Time: 5 min
Cook Time: N/A
Total Time: 5 min
Ingredients:
- 1½ scoops Quest® Banana Cream Protein Powder
- 1 cup ice
- 1 cup unsweetened almond milk
- ¼ cup frozen pineapple
- 3 tablespoons zero-calorie sweetener
- ½ teaspoon banana extract
- Pinch of salt
- 1 teaspoon plus ½ teaspoon low-fat shredded coconut
Method:
1. Place everything into a blender with 1 teaspoon of the coconut shreds.
2. Blend until thick and creamy (about 20 seconds).
3. Pour into two glasses. Sprinkle remaining coconut on top, and serve.
Nutrition Info:
Calories: 120
Protein: 18g
Fat: 3g
Net Carb: 5g (3 sugar grams)
Erythritol: 17g
Fiber: 1g
Total Carb: 23g
P/CAL: 60%
