Quest Nutrition Double Chocolate Pumpkin Pie

Quest Nutrition Double Chocolate Pumpkin Pie



Celebrate the Autumn season with this delectable marriage of pumpkin and chocolate by Andrea’s Protein Cakery.

Makes 2 mini pies (2 servings).
Prep time: 
Cook time: 
Total time: 
 
Ingredients
  • 1 Double Chocolate Chunk Quest Bar
  • ⅓ cup cooked pumpkin (82g)
  • 3 tablespoons whey protein powder (17g)
  • ¼ teaspoon pumpkin pie spice (1.2ml)
  • 1 teaspoon melted raw chocolate to drizzle on top (optional, not included in macros).

Method:

  1. Preheat oven to 325F (163C).
  2. Cut the Quest Bar in half, and place each piece in a large silicone muffin cup.
  3. Bake for about 6 minutes, until they puff up.
  4. Meanwhile, mix the pumpkin, whey, and spice to make the pumpkin filling.
  5. Remove muffin cups from the oven, and let cool a minute.
  6. Press the Quest pieces into the cups, letting the sides come up higher than the centers.
  7. Bake for about 6 minutes more. They may puff up a bit; that’s ok. Just press them down again.
  8. Let crusts cool a few minutes, then remove from silicone and fill with pumpkin filling.
  9. Drizzle with raw chocolate, if desired.
  10. Enjoy! And store in the refrigerator.

Macros per serving (makes two):

Calories: 164. Protein: 17g. Fat: 3g. Net Carbs: 8g. Fiber: 9g.

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