We’re not sure what makes a “muddy buddy,” but if they taste like this, we’re in. Delicious Quest Chocolate Milkshake Protein Powder and the great taste of a Quest Chocolate Frosted Cookie ensure that this great tasting treat won’t pile on the sugar and net carbs.
Check out the full recipe below
NUTRITIONAL INFO
CHOCOLATE BIRTHDAY CAKE MUDDY BUDDIES
Yields: 12 servings | Serving Size: 1/4 cup
Calories: 130 | Protein: 10g | Fat: 8g | Net Carb: 5g
Total Carb: 11g | Sugar: <1g
Ingredients
CHOCOLATE BIRTHDAY CAKE MUDDY BUDDIES
Crust:
- ¼ cup natural peanut butter (no stir)
- 2 tbsp sugar free chocolate chips (Hershey’s)
- 1 tbsp coconut oil
- 1 tbsp unsweetened cocoa powder (Hershey’s)
- 3 cups low carb cereal (Catalina Crunch)
- 1 ½ scoops Quest Chocolate Milkshake Protein Powder
- 1 Quest Chocolate Frosted Cookie
- 1 tbsp sprinkles
Method
- Unwrap Quest Chocolate Frosted Cookie
- Chop cookie into small pieces
- Place the peanut butter, coconut oil and chocolate chips into a microwave safe bowl
- Microwave for 30-40 seconds and stir until smooth.
- Place the cereal into a bowl and pour in chocolate mixture
- Stir until cereal is evenly coated
- Add in the protein powder and stir until it coats the cereal
- Stir in the chopped cookie and sprinkles
