If you’re hosting an event at which friends and family will gather to watch a certain athletic contest, definitely try out this extremely Questified take on onion rings. It’s a crowd-pleaser team up featuring Quest Chili Lime flavor Protein Chips and, we presume, several onions.
Check out the full recipe below:
NUTRITIONAL INFO
ONION CHEESE RINGS
Yields: 3 servings | Serving Size: 5 rings
Calories: 220 | Protein: 19g | Fat: 8g | Net Carb: 10g
Total Carb: 12g | Sugar: 0g
Ingredients
ONION CHEESE RINGS
- 1 large sweet onion
- 1 egg
- 1 tbsp heavy cream
- 2 bags Quest Chili Lime Chips, crushed
- 1 tbsp coconut flour
- ⅓ cup grated parmesan cheese
Method
- Preheat the oven to 400 F and prepare a baking sheet with parchment paper.
- Cut the onion into rings (about ½ inch).
- Place the egg and heavy cream into a bowl and whisk until smooth.
- Place the chips, flour and parmesan cheese into a food processor and pulse until fine crumbles form and then transfer to a bowl.
- Dip each onion ring into the egg mixture and make sure it’s completely covered and then cover the ring in the chip mixture.
- Repeat until you have used all of the rings. Place the rings on the baking sheet and bake for 6-8 minutes and golden brown. Cover with tin foil and continue baking for an additional 5 minutes.
- Serve with your favorite condiments.
