Tag: eating plan

Macronutrients Part 2: Protein
Nutrition

Macronutrients Part 2: Protein

I wrote an introductory blog about macronutrients, or “macros”. I started talking about carbohydrates, the macronutrient that most people eat the most of. Today, I’m writing about protein, the macro that I tell most people to increase when they’re trying to lose fat and gain muscle. What is protein? Proteins […]