Blueberry Muffin Quest Bar

This Five Ingredient Parfait Is A Blueberry STUD MUFFIN!!!



NUTRITIONAL INFO (FIVE INGREDIENT Blueberry Muffin Parfait)

Yields: 2 servings  | Serving Size:  1 parfait

Calories: 200 | Protein: 28g  | Fat: 3g | Net Carb: 13g 

Fiber: 10g | P/CAL: 55%

Prep Time: 5 min  | Cook Time: 5 min | Total Time: 10 min

Ingredients

1 scoop Quest® Vanilla Milkshake Protein Powder

1 Blueberry Muffin Quest Bar® (available Wednesday 9.7.16 at 10am)

½ cup fat free greet yogurt

2 tablespoons sugar free blueberry jam

¼ cup blueberries

Method

  1. Mix together the Quest Protein Powder® and greek yogurt, until combined.
  2. Break up the bar into small pieces. Set aside.
  3. In a glass jar, layer the jam and yogurt mixture and top with blueberries and bar pieces.

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