Have you ever turned down a restaurant invitation for fear of going over your calories or eating out of your nutrition plan? Did you ever regret eating one dessert so much that you just continued to eat badly for the rest of the day? If you did, you’re definitely not […]
My fitness journey began when I was embarrassed by my lack of preparation for my first half marathon – my wife had to wait an extra hour for me to finish (3:37:18 was my time). My pride was hurt. Beyond that, my wife told me that she just “wanted to me […]
In every aspect of life, maintaining a balance and doing things in moderation are what lead to long-term success and happiness. Although it may not always seem like it, staying healthy while in college is very possible. With the right steps and by forming good habits, it eventually stops becoming […]
When it comes to coveted curvatures, great glutes are where it’s at. Ask any fit chick you will meet what she is working hard for in the gym, and nine times out of ten her answer will be a perky posterior. That being said, allow me to shine some light […]
Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downward Dog or claimed your spiritual gangster creds. For others, perhaps this is where the lingering curiosity or even the fear of trying yoga […]
My name is Shane Reardon. I am 21 years old and live in St. John’s, Newfoundland. As someone who struggled with my weight most of my life, I am thrilled to have the opportunity to share my weight loss story with you. My family has always been important in my […]
My name is Nicole Wong. I am 22 years old and live in New York. Although I had always been happy and confident with my body, I did not realize how overweight I was until my annual physical a few years ago. Sitting at 150 pounds (and only 5’2), my […]
Who doesn’t love a simple and versatile protein-rich #CheatClean recipe? These truffles can be subtly sweet or marvelously minty – the choice is yours! Trust us, you’re going to want to try this Fan Recipe of the Week by @Leeshmeesh. INGREDIENTS: The Base Mixture: 20g old fashioned oats 2 scoops Quest […]
“Don’t ever let someone tell you that you can’t do something. Not even me. You got a dream, you gotta protect it. When people can’t do something themselves they’re gonna tell you that you can’t do it. You want something, go get it. Period.” – Will Smith (The Pursuit of […]
