“I just wake up so stiff”, “It’s hard to touch my toes in the morning”, “This cold weather makes me feel like the Tin Man!” As a Physical Therapist, I hear complaints like this every day. During the cold winter months, stiffness or lack of mobility throughout the body is […]
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
Did you ever look through a fitness Instagram account only to realize that this extremely fit individual also eats Oreos and pop tarts on a daily basis? Did you ever wonder how they could keep such a lean body while still enjoying those delicious treats? For many years, it was […]
You’ve probably heard somewhere that women shouldn’t lift weights because they will get too bulky. Although those in the fitness and bodybuilding industry clearly show that this myth is exactly just that, a myth, many women continue to stay clear of the weight room area for fear of looking too […]
Have you ever turned down a restaurant invitation for fear of going over your calories or eating out of your nutrition plan? Did you ever regret eating one dessert so much that you just continued to eat badly for the rest of the day? If you did, you’re definitely not […]
In every aspect of life, maintaining a balance and doing things in moderation are what lead to long-term success and happiness. Although it may not always seem like it, staying healthy while in college is very possible. With the right steps and by forming good habits, it eventually stops becoming […]
Quest Nutrition, LLC “Quest Keto Cups Giveaway” Sweepstakes Official Rules NO PURCHASE OR PAYMENT NECESSARY TO ENTER OR WIN OPEN TO RESIDENTS OF THE 50 UNITED STATES AND WASHINGTON D.C., 18 YEARS OF AGE AND OLDER ONLY Sponsorship and Eligibility This sweepstakes is sponsored by Quest […]
Most of us humans have heard of or experienced Yoga in some shape or form. You may already be a seasoned yogi who has mastered the Downward Dog or claimed your spiritual gangster creds. For others, perhaps this is where the lingering curiosity or even the fear of trying yoga […]
Congratulations to the 4th and final weekly winner of the Quest Cookie Remix Contest – @proteincakery! The four magical words of this recipe have a special place in our hearts – Caramel Coconut Protein Donuts! Give it a try! Our four #QuestRemix finalist have been chosen, and now it’s up […]
