Quest Nutrition Open-Faced Omelette


Here’s a yummy #CrunchClean way to start the day! This tasty high protein breakfast dish uses Quest Chips as a topping and is simple to make. A sprinkle of cheese tops it off.

This #CrunchClean recipe by Paul at HealthNutLife.


– 12 tbsp (128g) egg whites 

– 1/2 cup (56g) cheese + 1/4 cup (28g) cheese (for topping) 

– 1 bag of Quest Nutrition Cheddar and Sour Cream Protein Chips

– salt and pepper to taste


1. Mix the egg whites, 1/2 cup cheese and salt and pepper.

2. Add the Quest Chips and fold into the whites (try to avoid breaking the chips)

3. Place the mixture into a preheated skillet that’s been sprayed with cooking oil and cover with lid.

4. Let cook on medium-low heat until completed (about 8-10 minutes). 

5. Remove from pan and add the rest of the cheese to the top. 

6. Enjoy. 

Macros per serving (serves two):

Calories: 230. Protein: 32.5g. Net Carbs: 6g. Fat: 6.5g.