Quest Nutrition Pumpkin Gingerbread Shake
Pumpkin. Gingerbread. Shake.
This Quest Nutrition recipe lives for autumn and has 22g of protein per serving. Simple to make and perfect to drink in your hoodie during those fall mornings.
Yields: 3 servings
Servings Size: ⅓ recipe (16 ounces)
Prep Time: 5 min
Cook Time: 0 min
Total Time: 5 min
Ingredients:
- 1 Pumpkin Pie Quest Bar®
- 2 scoops Quest® Vanilla Milkshake Protein Powder
- 1¼ cups unsweetened almond milk
- 3 cups ice
- ½ cup pumpkin purée
- 3 tablespoons zero-calorie sweetener
- 1 tablespoon sugar-free gingerbread syrup
- ¼ teaspoon ground ginger
Method:
- Break unwrapped Quest Bar® into small pieces and place into a large blender. Add Quest Protein Powder™, almond milk, ice, pumpkin purée, sweetener, gingerbread syrup, and ginger.
- Blend until thick and creamy.
- Pour into three glasses, and serve.
Nutrition Info:
Calories: 170
Protein: 22g
Fat: 6g
Net Carb: 5g (2 sugar grams)
Erythritol: 13g
Fiber: 6g
Total Carb: 24g
