Quest Red, White, and Berry Skewers

#15SecondRecipe Recipes

A #CheatClean Red, White, and Berry Skewers recipe from Erin Woodbury:


  • 2 wooden skewers (soaked for 20 minutes in water so they don’t splinter) and dried
  • 1 Mixed Berry or Strawberry Cheesecake Quest Bar, chopped into 8 even squares
  • ½ cup strawberries, stems removed and sliced in half
  • ¼ cup blueberries
  • ¼ cup raspberries
  • 2 tablespoons plain Greek yogurt
  • 1 teaspoon vanilla protein powder
  • ½ teaspoon lemon juice
  • Pinch stevia



Skewer the Quest Bar and fruit in an alternating fashion on each stick.  Mix the yogurt, protein powder, lemon juice and stevia together in a baggie.  Clip a tiny hole in the corner and drizzle over the top.

Nutritional Info (using Strawberry Cheesecake Bar):

Calories: 263. Protein: 30g. Net Carbs: 19g. Fat: 5.4g. Fiber: 21.3g.

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