Tag: appetite

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Featured

The Physiological Benefits Of Cheat Meals

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Aside from the mental and social aspects of cheat meals, there are actual biological and physiological benefits seen. Consuming these foods actually affects Leptin, a hormone that is produced by adipose tissue and is involved in the regulation of appetite in the body (acts as an appetite suppressant). When an […]

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Transformations

Setbacks Are Not The End

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Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]

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