Working out regularly is great for your health, building muscle, and keeping your weight in check, but it is possible to train too much, where your hard work can actually backfire. Here’s why: when you overwork your body, you actually deplete muscle stores (such as when you do too much […]
This week’s workout of the week comes from Quest Nutrition’s very own Jessica Kelly! Jessica is both a cross-fitter & yogi who lives and breaths the Quest Mindset. Personal growth is the highest priority of all Team Quest Members and her workout is meant to push and empower you as you […]
My name is Matt. I’m from San Antonio, TX and I’m 30 years old. And at 30 years old, I’ve accomplished a somewhat rare feat. What is that feat, you ask? Well… at the age of 30, I look better, feel better and am in better health than I was […]
I grew up in a large family. With 17 children being raised by a single parent, there wasn’t always enough food to go around in our household. My mom worked hard, but we often lacked attention when we grew up. Throughout my adolescence I had a thin build, but I’d […]
Unearthing My Superman The only time it’s too late to change yourself is when you’re no longer breathing. Until then, you’re simply making excuses or lying to yourself. Persevere and you will win the prize. I claimed my prize after I made the decision to strive for my better self. […]
Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]
GREATNESS: Fights Fire with Fire When the heat is on, the tough get going. Case in point: Heat-blasting firefighter and CrossFit warrior Wes Piatt is a natural-born athlete who got going early with traditional sports. He recalls, “I’ve always been active, I grew up playing football and baseball, surfing, snowboarding, […]
Let’s just start out by saying Quest Nutrition is a lifesaver! When you work 50+ hours a week, along with wanting to get your 1-2 hour workouts in everyday, nutrition isn’t always an easy thing to stay on top of. Everyone knows that nutrition is 75% of the weight loss […]
Quest Nutrition wishes to congratulate friends of Quest, Wes Piatt and the CrossFit Adrenaline team, for making it to The CrossFit Games in May! SoCal Regionals – Wes entered the final event in 4th place – needing to finish in the top three to make it to the Games. After […]
