From sugar addictions, martial arts, football, a staggering transformation, professional wrestling and MMA, Jason Osei has lived it all.
I started my fitness journey in 2011 when I was staring my 50th birthday in the face and I realized how unhappy I was with who I was physically. I was tired all the time and when I was in the gym, it didn’t make me feel any better. I […]
As the 2013 CrossFit Games Open came to its conclusion, so did five weeks full of all sorts of different emotions. In comparison to last year, this year was different for me, in that not only was I involved in the Open as an athlete, but also as a coach […]