It’s the holiday season; a time to give thanks and reflect back over the year. But let’s be honest, we all know that instead of evaluating ourselves, our goals, and giving thanks, this season often equates to frantically shopping for gifts! There certainly isn’t anything wrong with this and most […]
As a guy that has trained on and off for over 10 years, you’d think one would not let themselves slip into such a terrible place. But I did. Life was moving along with my career and a new relationship. But as life always does, it changed. In late 2010, […]
Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below! You will need: 25g vanilla protein powder 10g coconut flour 25g […]
Sometimes, the best things in life are the most simple. Such is the case with this super simple snack. We’re huge fans of bell peppers at the Quest offices. Generally they are just cut up and eaten raw. That works, and it’s good. But eventually that gets old. To take […]
A few of our guys used to live off canned chicken, crackers and protein powder. I suppose that works, but I don’t think I’d last a week on that ‘diet’. Now, I may be many things, but a chef I am not. In fact, the only thing I hate more […]
