Tips for Smarter Eating if You Live With Kids
You can still snack, but you don’t have to eat their snacks.
Tag: healthy nutrition
Cheat Meals: Yay or Nay?
Imagine a big greasy cheeseburger, salty hot fries, and a sweet cold strawberry milkshake to wash it all down sitting right in front of you. Run away as fast as you can? Unhealthy, bad for you, heart-disease causing are thoughts that come to mind? Sure, after repetitive intake […]
The Physiological Benefits Of Cheat Meals
Aside from the mental and social aspects of cheat meals, there are actual biological and physiological benefits seen. Consuming these foods actually affects Leptin, a hormone that is produced by adipose tissue and is involved in the regulation of appetite in the body (acts as an appetite suppressant). When an […]