Here’s a Great 10-Minute Lower Body Workout You Can Do at Home
Stop waiting around and start weighting around.
Tag: Leg Workout
Total Leg and Glute Workout
I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]