Firm Up Your Butt and Legs with These Lower Body Cardio Moves
Your legs literally carry you, so take some time and carry them once in a while.
Tag: Legs
Total Leg and Glute Workout
I am 8 weeks out from my next NPC Excalibur Bikini Championships event. I’ve been focusing on building more muscle mass in my lower body in order to accentuate a smaller waist. When I train legs I have one goal in mind; I should be so soar that it will […]