The other day I woke up to an exciting new Monday morning. I love Mondays since I get to choose any supplement in the whole wide world to research and put onto Examine.com. At least to me, this is like a kid waking up in a candy store without the […]
After yesterday’s post on the effects of exercise on the health of mitochondria, I came across the below video. This guy is 69, has a full head of hair, solid muscle definition, and looks closer to 49 than 69. This video really supports what the experimenters found in mice. Obvious […]
Most people inherently known that eating well and staying in shape is in their best interest. Strangely enough, there have been few long term studies carried out to prove and further understand why this is. Questioning the obvious often leads to surprising conclusions. Studies have been performed but they used […]