Alyssa Monique Lemus is a full time student at the University California of Irvine studying to get a Public Health Sciences degree. She is also in the process of being certified by NESTA. She loves to write and you can also find her at http://payfitnessforward.blogspot.com where she shares fitness and health […]
This is a guest post by Melissa Helms, who in 2009, decided to change her life once in for all. Learn how she tackled obesity and gained back her life. I’ve always had a weight problem. At my heaviest, I was 250lbs at 5’1. Like many in my situation, I’ve […]
Editors Note: If you haven’t already, be sure to check out Part 1 first! Find Rachel on Facebook and on Twitter. It was my second year of law school and enough was enough. I was going to lose weight. But I had made a couple of unsuccessful attempts already and given up each time. […]