Tag: losing weight

questgoattartelette
Recipes

Quest Goat Cheese Tartelette

 Try this delicious combination of raspberries and goat cheese perfected the #CheatClean way by Erin Woodbury. INGREDIENTS: 1 White Chocolate Raspberry Quest Bar 2 ounces goat cheese 10 raspberries 1 egg white 2-3 packets no-sugar sweetener 2 tablespoons vanilla protein powder 1 teaspoon coconut flour 1/4 teaspoon vanilla extract  DIRECTIONS: […]

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paulascott
Transformations

Never Give Up on a Dream

I never had a weight problem growing up, in fact, I was always busy with lacrosse, field hockey and women’s rugby in high school and we didn’t really have much junk food in the house. When I went off to college, I faced the Freshmen 15 or in my case […]

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heandshe
Transformations

Hiking the Healthy Path Together

We are high school sweethearts who got married and gained 20 lbs during our first year of marriage. Dinner was cereal, Hamburger Helper or Rice-A-Roni. That was if we ate at home but most of the time it was fast food from Zaxby’s, McDonalds, or Chick Fil-A. We were both […]

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