A quick glance at any nutritional label and you’ll see total calories, grams of the big three macronutrients (protein, fat, and carbs), and a few daily percentages according to a “recommended daily allowance.” Usually these labels focus on negatives – maximum recommended percentages (eg – % recommended daily carbs), […]
I wrote an introductory blog about macronutrients, or “macros”. I started talking about carbohydrates, the macronutrient that most people eat the most of. Today, I’m writing about protein, the macro that I tell most people to increase when they’re trying to lose fat and gain muscle. What is protein? Proteins […]
If you read fitness and nutrition blogs written by people in the bodybuilding world, you hear a lot about macronutrients or “macros.” Do you know what they are? Because if you don’t, you are missing vital information on how to achieve your goals. Follow this three part series to learn […]
