In every aspect of life, maintaining a balance and doing things in moderation are what lead to long-term success and happiness. Although it may not always seem like it, staying healthy while in college is very possible. With the right steps and by forming good habits, it eventually stops becoming […]
I was always the heavy girl – I was always told being heavy was just my build. Then one day, things changed. I woke up one late summer morning and decided… enough was enough. I come from a long line of family who suffer from obesity related illnesses, and I […]
2014 is coming to an end, which means that our goals for the year of 2015 are starting to take shape! Many individuals start getting involved with running for the New Year either to get fit or to cross off a half-marathon race from their bucket list. Either way, running […]
I have always been overweight (well, actually, I was born premature weighing 5lbs – so I guess I can’t say always). I even got my uncoordinated self out on the basketball court during HS. However, the many hours spent being active were overcompensated by food. I thought I was destined to […]
