Benefits to Enjoying Sweets in Moderation
Or: how I learned to stop worrying and enjoy some sweets from time to time.
Tag: moderation
Four Signs You Are Working Out Too Much
Working out regularly is great for your health, building muscle, and keeping your weight in check, but it is possible to train too much, where your hard work can actually backfire. Here’s why: when you overwork your body, you actually deplete muscle stores (such as when you do too much […]