Here are the Benefits of Shadowboxing at Home
Learn to kick butt by punching the air
Tag: Muscle Memory
Feel the Rep – Modify Movements to Maximize Gains
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. If you have been training for a while, you’ve probably heard the term “muscle memory.” Muscle memory is the body’s ability to perform a […]