The Best Cardio-Focused Plank Exercises for a Killer Core
Like all workouts, consistency is key along with nutrition that works in your favor.
Tag: planking
5 Core Exercises For A Strong Mid-Section
“I train my core, I do tons of crunches!” In the gym I often hear people say, “I train my core” and then watch them perform dozens and dozens of crunches, different variations of crunches followed by more crunches. So what exactly is the core? And how do you properly train it?! […]