A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
Who doesn’t love a simple and versatile protein-rich #CheatClean recipe? These truffles can be subtly sweet or marvelously minty – the choice is yours! Trust us, you’re going to want to try this Fan Recipe of the Week by @Leeshmeesh. INGREDIENTS: The Base Mixture: 20g old fashioned oats 2 scoops Quest […]
Serving size: 8 slices Ingredients: Ingredients for Chocolate Crust: 2 Chocolate Brownie Quest Bars 3 tablespoons butter (melted) 2 tablespoons (15g) almond meal 1 tablespoon zero-calorie sweetener Ingredients for Mint Cheesecake: 12 ounces fat-free cream cheese 3/4 cup zero-calorie sweetener 2 eggs 1/4 cup almond milk 1 handful (~50g) spinach 10 ounces […]
