Ever heard someone say that they don’t want to run because it’s boring? I have, and every time I hear someone utter those words, I cringe a little. As a runner, I know that running can become a bit boring at times, but it shouldn’t be a reason to stay […]
Winter, where the days are shorter, the weather is colder, and the mornings are tougher. As runners, we know how tough it is to wake up early in the winter to get in a quick run, especially when it’s snowing. Although it’s tempting to go back to sleep after the […]
The rigors of intense exercise often take their toll. Many take ibuprofen for pain relief, expecting at least a sliver of help. According to a recent article in the LA Times, however, this may not only be untrue, but ibuprofen may me doing more harm than good. Scientist conducted a study on runners competing […]
