Tag: runners

Run for Relief 5K Challenge

10 Ways to Beat Boredom While Running

Ever heard someone say that they don’t want to run because it’s boring? I have, and every time I hear someone utter those words, I cringe a little. As a runner, I know that running can become a bit boring at times, but it shouldn’t be a reason to stay […]

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Quest Nutrition

Attention Athletes: Stop Taking Ibuprofen!

The rigors of intense exercise often take their toll. Many take ibuprofen for pain relief, expecting at least a sliver of help. According to a recent article in the LA Times, however, this may not only be untrue, but ibuprofen may me doing more harm than good. Scientist conducted a study on runners competing […]

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