Tag: spider man

Medicine_Ball_Plank
Fitsporation

5 Core Exercises For A Strong Mid-Section

“I train my core, I do tons of crunches!” In the gym I often hear people say, “I train my core” and then watch them perform dozens and dozens of crunches, different variations of crunches followed by more crunches. So what exactly is the core? And how do you properly train it?! […]

Read More