Tag: spin classes


My Journey Beyond Illness

I can sit here and honestly tell you that fitness and a healthy lifestyle saved my life. Seeing me today, you could never assume I’ve lived the life I have. I turned 30 last December, a huge milestone. Even more so for me because at 29, my health turned around […]

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Moving Through The Pain

Transition. It can be a scary word to some. I, however, have learned to embrace transition and change since time and time again, life reminds me that being able to ‘go with the flow’ usually results in a more positive and transforming experience. We are also often given opportunities disguised as challenges […]

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