Tips for Preventing and Easing Plantar Fasciitis
It really is a pain in the foot, but one you can manage with the right tips.
Tag: stretching
Mistakes You Are Making That Might Negatively Impact Your Workout Performance
There are a lot of easy traps to fall into when setting yourself up for success, try to avoid these for a silky smooth routine that works for you.
Mistakes You Might be Making When Lifting Weights
Like all things, if you’re new to weight training, you’re not going to be an expert after your first day. Keep these helpful tips in mind when working with weights.
5 Stretches To Start Your Day Off Right!
“I just wake up so stiff”, “It’s hard to touch my toes in the morning”, “This cold weather makes me feel like the Tin Man!” As a Physical Therapist, I hear complaints like this every day. During the cold winter months, stiffness or lack of mobility throughout the body is […]
Winter Homeland: Working Out When the Weather Strikes
Yes, it is the most wonderful time of the year! At least in a savory, sweet, sugar cookie type of way. While the bells are ringing, gifts are being unwrapped and champagne is gleaming in the air, snow and sleet may be inching its way up our doorsteps, which makes […]