I started my weight loss journey in January 2012. At the time, I was hovering between 295-305 pounds and well over 30 % bodyfat. Throughout my life I was overweight and for the most part, didn’t have a problem with it. Anytime I would start to feel guilt or shame […]
It’s never a bad time for a whoopie pie! Try this high protein, guilt-free Double Chocolate Whoopie Pie recipe from Evie S. Ingredients: Double Chocolate Chunk Quest Bar Two TBSP of Chocolate Casein Protein Water Directions: Microwave a Double Chocolate Chunk Quest Bar for 15 seconds. Mold into two cookies, […]
The transformation started in January 2011. The year I was about to turn 40. I was just sick of being in a rut and I didn’t like the way I looked. I was not overweight growing up. But after children, like many moms, I neglected myself. The transformation for me […]
Whether you like it or not, this year is ending and another one is beginning. You know what that means. Yep. New Year’s resolutions galore! A time for setting ambitious goals and following through. You can be certain they’re going to flood the headlines and everyone will be talking about […]
A festive, #CheatClean dessert that will catch your eye and delight your taste buds. These healthy treats will add delicious fun to any holiday party. Quest Double Chocolate Yule Log by fan Estefania De Andres in Spain! Ingredients: Note: Some minor differences from original recipe Double Chocolate Chunk Quest Bar […]
I come from an overweight family on my father’s side. As a young child there were no restrictions on what I ate, when I ate, or how much I wanted to eat. I was a typical active child that cared more about playing than I did about eating. That began […]
It’s the holiday season; a time to give thanks and reflect back over the year. But let’s be honest, we all know that instead of evaluating ourselves, our goals, and giving thanks, this season often equates to frantically shopping for gifts! There certainly isn’t anything wrong with this and most […]
From birth, the odds were always against me from being physically fit. At 13 pounds and 9 ounces, I was already a good 6 to 7 pounds heavier than the rest of the other babies and this trend of always being the overweight kid continued for me throughout my adolescence […]
Trying to describe my lifelong journey with health and wellness seems like an epic task. I was born into a world of obesity. My entire extended family struggled with weight and health issues my entire life. I grew up knowing what it was like to feel like the fat kid […]
