Cheese Lovers Are Smitten For These Cheesy Protein Onion Rings
NUTRITIONAL INFO (Five Ingredient Cheesy Protein Onion Rings)
Yields: 2 servings | Serving Size: ½ recipe
Calories: 275 | Protein: 32g | Fat: 12g | Net Carb: 12g
P/CAL: 46%
Prep Time: 10 min | Cook Time: 15 min | Total Time: 25 min
Ingredients
½ scoop Quest® Multi-Purpose Mix Protein Powder
2 bags Quest® Cheddar & Sour Cream Protein Chips
1 medium onion
¼ cup almond meal
1 egg
Dash of sea salt
Method
- Preheat oven to 400°F
- Blend Quest® Protein Chips into powder
- Mix together powdered chips, almond meal, and salt
- Slice onion into ¼ inch thin slices.
- Put Quest® Protein Powder into a separate bowl
- Whisk together egg in another separate bowl
- Dip onion in protein, then egg, then in chip mixture. Repeat for the rest of the onion.
- Bake for 13-15 minutes or until golden brown
- Serve immediately
