Quest Protein Spread

Put This Chocolate Protein Spread On Everything!



NUTRITIONAL INFO (Chocolate Protein Spread)

Yields: 12 | Serving Size:  2 tbsp

Calories: 23 | Protein: 4g  | Fat: .5g | Net Carb: 1g (1g sugar)

Total Carb: 1g  | P/CAL: 57%

Prep Time:  5 min | Total Time: 5 min

 

Ingredients

Chocolate Protein Spread

1 scoop Quest® Chocolate Milkshake Protein Powder

½ cup fat free greek yogurt

¼ cup light sour cream

½ cup zero calorie sweetener (powdered)

¼ cup unsweetened cocoa powder

¼ cup whole milk

½ teaspoon hazelnut extract

Method

Chocolate Protein Spread

  1. Stir together all ingredients until a smooth mixture is formed.
  2. Heat in microwave in 15 second intervals to get the spread to desired temperature.

2 Comments

  1. Csksimpson@gmail.com'

    Could I just use vanilla extract!

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