Help Mom Enjoy Her Day with These Refreshingly Smooth Mother’s Day Fruit Cups

Help Mom Enjoy Her Day with These Refreshingly Smooth Mother’s Day Fruit Cups



This Mother’s Day we’re keeping things light. That’s why we’re excited to share with you these colorful, fun and refreshing fruit cups to make on mom’s special day. They’re quick to make, taste uh-mazing, and everyone loves a refreshing fruit cup on a Sunday brunch. So take a look at the full recipe below and be sure to add the secret ingredient of love to every batch. Trust us, mom can taste the difference.

NUTRITIONAL INFO

MOTHER’S DAY FRUIT CUPS

Yields: 6 servings |  Serving Size: 1 cup of fruit

Calories: 150 | Protein: 11g  | Fat: 6g | Net Carb: 11g 

Total Carb: 18g 

Prep Time: 15 mins  | Cook Time:  16 minutes | Total Time: 45 minutes (includes cooling time)

Ingredients

FOR THE CUPS

FOR THE FILLING FILLING

  • 3/4 cup 0% fat vanilla Greek yogurt
  • 1/2 kiwi, sliced
  • 1/2 banana, sliced
  • 1/3 cup raspberries

Method

  1. preheat over to 350 degrees F, and prepare a baking sheet with parchment paper.
  2. Cut the Quest Bars into pieces and place them on the baking sheet – bake for 4-5 minutes.
  3. Remove and let cool.
  4. Once cooled, place them into a food processor or blender and blend until fine crumbles form.
  5. Prepare a muffin pan with non-stick spray.
  6. Stir together the Quest Bar crumbles, oats, almond flour and sweetener in a mixing bowl.
  7. Add the applesauce and coconut oil and stir until combined.
  8. Use a 1 and 1/2 inch cookie scooper to scoop six (6) evenly sized balls and press them into the base and up the sides of the muffin molds to create cup shapes.
  9. Bake for 14-16 minutes.
  10. Remove and let cool.
  11. Fill with yogurt and fruit and then serve your mom first because it’s Mother’s Day!

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