How About A Batch Of Boneless Buffalo Wings That Won’t Sideline Your Goals?
WITH 44 GRAMS OF PROTEIN PER SERVING, THESE WINGS WILL BASICALLY DO THIS TO UNHEALTHY TAILGATING:
THE RECIPE PLAYBOOK CALLS FOR A LIGHT DIP OF PROTEIN BREADING…
THEN YOU BRING THE HEAT!
FOLLOWED BY DOUBLE SAUCE COVERAGE…
BEFORE YOU KNOW IT YOU’RE IN THE FLAVOR ENDZONE
FIND OUT HOW TO SCORE A TOUCHDOWN FOR YOUR TASTEBUDS BY WATCHING THIS VIDEO
NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)
BONELESS BUFFALO WINGS
Yields: 2 Servings | Serving Size: 6 Boneless Wings
Calories: 214 | Protein: 44g | Fat: 2g | Net Carb: 3g (0g sugar)
Fiber: 0g | P/CAL: 82%
Prep Time : 10 min | Cook Time: 20 min | Total Time: 30 min
Ingredients
BONELESS BUFFALO WINGS
1 bag Quest® BBQ Protein Chips
1 tablespoon Quest® Multi-Purpose Mix Protein Powder
2 (4-oz) chicken breasts
4 tablespoons wing sauce, divided
2 tablespoons fat-free mozzarella cheese
2 egg whites
Nonstick cooking spray
Method
- Preheat oven to 400°F.
- Trim any fat off the chicken breasts and cut each into 6 nugget-sized pieces.
- Add 2 tablespoons hot sauce and chicken to a large bowl and toss to coat.
- Add Quest Protein Chips™ and cheese to a mini blender and process to crumbs. Place in a shallow dish.
- Add Quest Protein Powder™ to a shallow dish.
- Add egg whites to a shallow bowl.
- With your left hand, coat each wing with Quest Protein Powder™, then dip in egg white.
- With your right hand, coat chicken into crumb mixture.
- Coat a nonstick baking sheet with cooking spray and lay chicken down. Spray tops with additional cooking spray.
- Bake for 10 minutes, flip and cook 10 more minutes, or until cooked through.
- Toss in additional 2 tablespoons wing sauce, or use for dipping.
