How About A Batch Of Boneless Buffalo Wings That Won’t Sideline Your Goals?

How About A Batch Of Boneless Buffalo Wings That Won’t Sideline Your Goals?



WITH 44 GRAMS OF PROTEIN PER SERVING, THESE WINGS WILL BASICALLY DO THIS TO UNHEALTHY TAILGATING:

 

THE RECIPE PLAYBOOK CALLS FOR A LIGHT DIP OF PROTEIN BREADING…

Breading

THEN YOU BRING THE HEAT!

Cooking

FOLLOWED BY DOUBLE SAUCE COVERAGE…

BuffaloSauce

BEFORE YOU KNOW IT YOU’RE IN THE FLAVOR ENDZONE

BiteFIND OUT HOW TO SCORE A TOUCHDOWN FOR YOUR TASTEBUDS BY WATCHING THIS VIDEO

NUTRITIONAL INFO (RECIPE CREATED BY JOE CASTRO)

BONELESS BUFFALO WINGS

Yields:  2 Servings  | Serving Size: 6 Boneless Wings

Calories:  214 | Protein: 44g  | Fat: 2g | Net Carb: 3g (0g sugar)

Fiber: 0g | P/CAL: 82%

Prep Time :  10 min  | Cook Time:  20 min | Total Time:  30 min

Ingredients

BONELESS BUFFALO WINGS

1 bag Quest® BBQ Protein Chips

1 tablespoon Quest® Multi-Purpose Mix Protein Powder

2 (4-oz) chicken breasts

4 tablespoons wing sauce, divided

2 tablespoons fat-free mozzarella cheese

2 egg whites

Nonstick cooking spray

Method

  1. Preheat oven to 400°F.
  2. Trim any fat off the chicken breasts and cut each into 6 nugget-sized pieces.
  3. Add 2 tablespoons hot sauce and chicken to a large bowl and toss to coat.
  4. Add Quest Protein Chips™ and cheese to a mini blender and process to crumbs. Place in a shallow dish.
  5. Add Quest Protein Powder™ to a shallow dish.
  6. Add egg whites to a shallow bowl.
  7. With your left hand, coat each wing with Quest Protein Powder™, then dip in egg white.
  8. With your right hand, coat chicken into crumb mixture.
  9. Coat a nonstick baking sheet with cooking spray and lay chicken down. Spray tops with additional cooking spray.
  10. Bake for 10 minutes, flip and cook 10 more minutes, or until cooked through.
  11. Toss in additional 2 tablespoons wing sauce, or use for dipping.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

*