Exercise, Workout, Sweat! The mere words make me want to run and hide under my bed. I will be the first to admit that working out is not my favorite thing to do. But I know that when I make the decision to exercise, I feel better, not just […]
Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. I’m currently in the last week (3 days out to be exact) in preparation […]
It is out there… known only to a select few who were ordained by a supreme being to harness it’s power. It is desired by many, but possessed by only the chosen.I am asked about it by friends, family, and strangers alike. What is the “secret” to Losing Fat and […]
Elizabeth Hanson is a former NFL cheerleader for the New England Patriots and now an actress and fitness professional in Los Angeles. In addition to living a healthy, active lifestyle, Hanson’s interests include real estate (she just began working as an agent with The Sunset Team in the West Hollywood/Beverly Hills market), […]
This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]
Team DreamQuest is at the Phoenix Pro IFBB Pro competition, spreading some Quest Bar love!
This is a guest post by Kurt Weber. Kurt is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. Here is the workout I am […]
This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]
Quest Elite Athlete Mark Domme was on Super Human Radio, Carl Lanore’s amazing podcast, last Friday. Check it out here – Download This Episode Be sure to let us know what you think!
Gina Aliotti is a Nutrition, Fitness & Lifestyle Consultant. You can find her at ginaaliotti.com and gfitactivewear.com or connect with her at Facebook and Twitter. Now that my competing days are behind me and have been for a while, I have really changed up my training to higher intensity circuit training. I love the variety I have added back […]