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Rachel Mac’s High Protein Almond-Berry Crepes
Recipes

Rachel Mac’s High Protein Almond-Berry Crepes

If you’re looking for a super high protein breakfast and have a little time to make something special, try these almond-berry crepes with vanilla creme filling! They’re great for you and taste like a cheat meal.       You’ll need: 1/4 c. frozen berries 2 scoops vanilla protein powder, […]

Seeking The Other Side
Featured

Seeking The Other Side

This is a Guest post by Derek M. Trombetta. Derek is a Professional Firefighter, Fitness Coach, and Physique Athlete. You can find him at  www.970Muscle.com and www.facebook.com/970Muscle. Change. An inevitability of life… I have heard this thousands of times in a thousand different ways. I’m sure you have too. But what does it mean? How […]

Feel the Rep – Modify Movements to Maximize Gains
Fitsporation

Feel the Rep – Modify Movements to Maximize Gains

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   If  you have been training for a while, you’ve probably heard the term “muscle memory.” Muscle memory is the body’s ability to perform a […]

QUESTions With Gina Aliotti
QUESTions With

QUESTions With Gina Aliotti

Gina Aliotti is an award-winning figure competitor with prestigious titles from events like The Arnold Classic. Gina is a fitness and lifestyle expert who’s life mission is to bringing the message of good health to a mass audience In this weeks QUESTion With, Gina talks about simple eating, her love of vegetables, […]

The Hank Garner Transformation
Transformations

The Hank Garner Transformation

EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man.  For […]

Rachel Mac’s Low-Carb Bacon and Gouda Mini-Quiches
Recipes

Rachel Mac’s Low-Carb Bacon and Gouda Mini-Quiches

  Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule […]

QUESTions With … Derek M. Trombetta
QUESTions With

QUESTions With … Derek M. Trombetta

Derek M. Trombetta is a Professional Firefighter, Physique Athlete, Fitness Coach, and Founder of 970Muscle. You can find him at www.970Muscle.com and facebook.com/970Muscle. In this weeks QUESTions With, Derek talks about setting goals, getting your mind right and turning your weaknesses into strengths.   What nutritional information have you learned that most people […]

The Kurt Weber Story
Transformations

The Kurt Weber Story

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]

Team4orce Reviews Our New Flavors
Videos

Team4orce Reviews Our New Flavors

The guys over at Team4orce got to sample our three new QuestBar flavors. In case you haven’t heard our new flavors are: Chocolate Brownie Mixed Berry Bliss Apple Pie We will be releasing more information about them including macro breakdowns and release date very soon! Check out their thoughts below. […]