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The Secret to Eliminating Tendinitis
Fitsporation

The Secret to Eliminating Tendinitis

If You Haven’t Had it Yet – You Will Soon Enough Tendinitis. It affects just about everyone at some point in their lives – both active people and non-active people alike. Sometimes it’s called Tendinosis or Tendonosis as well. No matter what you call it, it is painful and can […]

Change or Die
Nutrition

Change or Die

Are You Capable of Change? There is a very interesting book out there called Change or Die by Alan Deutschman about how, even in the face of certain death, people are unable to change their behavior. He backs it up with some pretty solid science, but the ultimate conclusion of […]

Nutrition Labels Lie
Uncategorized

Nutrition Labels Lie

The terms “complex” and “simple” carbs are used all the time but how useful are they really? Does the FDA Nutrition Facts Label give us any useful information when they list “sugars”?

There’s No Joy in Soy
Nutrition

There’s No Joy in Soy

Soy protein is everywhere. And so is soy propaganda. We’re all being told how healthy and wonderful soy is in so many places that most people don’t stop to ask if any of it is true. And sadly, it’s not. You don’t have to look very far to see that […]

The Secret to Dying Young
Nutrition

The Secret to Dying Young

Mankind is truly amazing. We have managed to progress on an almost continual basis for thousands of years. We’ve vanquished many terrible diseases that have plagued us for years totally eliminating polio, for example. We’ve sent a man to the moon and back and each generation has a higher standard […]

Trick Your Body Into Getting Leaner
Featured, Nutrition

Trick Your Body Into Getting Leaner

People who are successful in achieving really low levels of bodyfat usually have to use several different tricks to achieve their goals. Tricks like eating smaller, more frequent meals, or consuming more calories from protein and less from carbohydrate sources, just to name a few. But one trick that often […]