Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below! You will need: 25g vanilla protein powder 10g coconut flour 25g […]
The boxes for our three new flavors just came in! They’ll be ready for sale in another two weeks They are ready for sale now, click here to purchase! Ingredients and nutritional information also posted below.
What is that one thing that you want in your life? What is it that you absolutely desire? Waking up with that one thought in your mind can provide you with the motivation to move mountains! We all have that one “want” that is the driving force behind everything that […]
Mark J. Dommer is a 45 year old husband and father of 3. Be is 5’7″ and 176lbs and works in security for a government contractor and is also a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the […]
Failure should be our teacher, not our undertaker. Failure is delay, not defeat. It is a temporary detour, not a dead end. Failure is something we can avoid only by saying nothing, doing nothing, and being nothing.
This is a guest post by NPC Bodybuilder and 2010 Mr. Oregon, Matt Porter. Fall and winter have come and gone. From Thanksgiving to halloween, you engaged in holiday festivities which included consuming hefty amounts of fattening foods and desserts. Now, with summer approaching, you have decided to follow a strict diet to shed that […]
Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and Facebook. It’s that time of year again; the weather is heating up, barbecues are starting, pools are opening, and it is time to […]
Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule that’s […]
I love dessert, and eating according to Mark Sisson’s “The Primal Blueprint” has encouraged me to get creative with my recipes. For those times you want a single-serving desert (the recipe can be doubled for two, or multiplied by six and cooked in an 8″ pie pan for more servings), […]
EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength. I’ve always lived by the saying “fitness is not a season, it’s a lifestyle,” but, if you’re one of the many people who may […]