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Kurt Weber Physique Preparation
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Kurt Weber Physique Preparation

Quest Bar Elite Athlete Kurt Weber is preparing for his first Physique competition. In the next 5 weeks he’ll cut down to around 5% body fat as he gets contest ready. Follow his progress here on the Quest blog!

The Melissa Helms Transformation: Part 1
Transformations

The Melissa Helms Transformation: Part 1

This is a guest post by Melissa Helms, who in 2009, decided to change her life once in for all. Learn how she tackled obesity and gained back her life. I’ve always had a weight problem. At my heaviest, I was 250lbs at 5’1. Like many in my situation, I’ve […]

Shannan Yorton Glute Workout
Fitsporation

Shannan Yorton Glute Workout

  Here is my GLUTE & Leg workout that I do once a week in general and up to 2 times a week leading up to a Figure Competition-  I vary my exercises, reps, sets, rest periods, etc, constantly so, none of my workouts for upper or lower body are exactly the same. […]

QUESTions With Elizabeth Hanson …
QUESTions With

QUESTions With Elizabeth Hanson …

A former NFL cheerleader for the New England Patriots, Elizabeth Hanson is now an actress and fitness professional in Los Angeles.  A native of Boston, MA, Ms. Hanson got her start in fitness and performance when she was just five years old and began attending ballet lessons at the Harriet […]

The Mark Domme Workout
Fitsporation

The Mark Domme Workout

Mark J. Domme is a 45 year old husband and father of 3. Mark is a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the Open Middleweight and Masters 40-49 classes. A workout program is a very individual plan designed […]

Top Five Tips to Maintaing A Healthy & Fit Relationship
Fitsporation

Top Five Tips to Maintaing A Healthy & Fit Relationship

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Too many times I hear stories about how someone’s relationship with their significant other is difficult because of fitness. This should never be […]

Part 1: Derek M. Trombetta’s Quest to the USAs
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Part 1: Derek M. Trombetta’s Quest to the USAs

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. Here I sit approximately three weeks out from another step in my fitness journey. As I finish preparation, I can’t help but think how […]