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Protein Cinnamon Rolls Revisited
Recipes

Protein Cinnamon Rolls Revisited

Editors Note: The protein cinnamon roll recipe was a HUGE hit but many of you had questions about it. Rachel Mac took apart the recipe and re-engineered to use more common ingredients. Check it out below!       You will need: 25g vanilla protein powder 10g coconut flour 25g […]

New Flavor Boxes and Nutritional Info!
News

New Flavor Boxes and Nutritional Info!

The boxes for our three new flavors just came in! They’ll be ready for sale in another two weeks They are ready for sale now, click here to purchase! Ingredients and nutritional information also posted below.        

Inspiration: Remember that one Desire
Fitsporation

Inspiration: Remember that one Desire

What is that one thing that you want in your life? What is it that you absolutely desire? Waking up with that one thought in your mind can provide you with the motivation to move mountains! We all have that one “want” that is the driving force behind everything that […]

QUESTions With… Mark J. Domme
QUESTions With

QUESTions With… Mark J. Domme

  Mark J. Dommer is a 45 year old husband and father of 3. Be is 5’7″ and 176lbs and works in security for a government contractor and is also a certified personal trainer, indoor cycling instructor, and 200RYT yoga instuctor. He has been competing as a bodybuilder for 5 years in the […]

Top 10 Summer Ready Supplements
Nutrition

Top 10 Summer Ready Supplements

This is a guest post by NPC Bodybuilder and 2010 Mr. Oregon, Matt Porter. Fall and winter have come and gone. From Thanksgiving to halloween, you engaged in holiday festivities which included consuming hefty amounts of fattening foods and desserts. Now, with summer approaching, you have decided to follow a strict diet to shed that […]

5 Tips for Sumertime Fitness Fun
Fitsporation

5 Tips for Sumertime Fitness Fun

Derek is a Professional Firefighter, Fitness Coach, and MAN Sports™ Sponsored Physique Athlete with a Lifetime of REAL WORLD Experience in the Fitness Industry! You can find Derek at 970Muscle and  Facebook. It’s that time of year again; the weather is heating up, barbecues are starting, pools are opening, and it is time to […]

Low Carb Primal Rhubarb Crisp
Recipes

Low Carb Primal Rhubarb Crisp

I love dessert, and eating according to Mark Sisson’s “The Primal Blueprint” has encouraged me to get creative with my recipes. For those times you want a single-serving desert (the recipe can be doubled for two, or multiplied by six and cooked in an 8″ pie pan for more servings), […]

Three Things You Must Do to Be Summer Ready
Fitsporation

Three Things You Must Do to Be Summer Ready

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   I’ve always lived by the saying “fitness is not a season, it’s a lifestyle,” but, if you’re one of the many people who may […]