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The Melissa Helms Workout
Fitsporation

The Melissa Helms Workout

  Exercise, Workout, Sweat! The mere words make me want to run and hide under my bed. I will be the first to admit that working out is not my favorite thing to do. But I know that when I make the decision to exercise, I feel better, not just […]

One Week Out!
Featured

One Week Out!

Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. I’m currently in the last week (3 days out to be exact) in preparation […]

Visualize
Fitsporation

Visualize

This is a guest post by Jodi Tiahrt. Jodi is a fitness, bikini, figure and sports model champion. Growing up in a small South Dakota farming community with no gyms in a 30 mile radius, she has competed in over 40 competitions with 33 first place titles. Jodi proves that anyone can […]

Kurt Weber’s Pre-Competition Workout
Fitsporation

Kurt Weber’s Pre-Competition Workout

This is a guest post by Kurt Weber. Kurt is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW and is preparing for his first physique competition. You can read more of his posts here or find him at his website. Here is the workout I am […]

The Melissa Helms Transformation: Part 2
Transformations

The Melissa Helms Transformation: Part 2

This is part 2 of the Melissa Helms transformation. Be sure to read Part 1 first. I was scheduled for 1:00pm. During the pre-opperation dealings with health insurance, I had become very good friends with my insurance liaison. As a Registered Nurse she was interested in following me through with […]

The Gina Aliotti Workout
Fitsporation

The Gina Aliotti Workout

Gina Aliotti is a Nutrition, Fitness & Lifestyle Consultant. You can find her at ginaaliotti.com and gfitactivewear.com or connect with her at Facebook and Twitter. Now that my competing days are behind me and have been for a while, I have really changed up my training to higher intensity circuit training. I love the variety I have added back […]