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The Hank Garner Transformation
Transformations

The Hank Garner Transformation

EDITORS NOTE: This is a guest post by Hank Garner from MyLowCarb Journey. Hank tells us about his incredible 100lb fat loss and becoming a new man. You can listen to Hanks Live Podcast Monday nights at 8pm central. My name is Hank Garner and I am a formerly fat man.  For […]

Rachel Mac’s Low-Carb Bacon and Gouda Mini-Quiches
Recipes

Rachel Mac’s Low-Carb Bacon and Gouda Mini-Quiches

  Editors Note: Rachel Mac is a commercial litigator in Chicago, Illinois, who lives a healthy lifestyle despite often spending 12+ hours per day in the office. She has come up with a low-maintenance healthy lifestyle that allows her to eat well and hit the gym regularly, with a schedule […]

QUESTions With … Derek M. Trombetta
QUESTions With

QUESTions With … Derek M. Trombetta

Derek M. Trombetta is a Professional Firefighter, Physique Athlete, Fitness Coach, and Founder of 970Muscle. You can find him at www.970Muscle.com and facebook.com/970Muscle. In this weeks QUESTions With, Derek talks about setting goals, getting your mind right and turning your weaknesses into strengths.   What nutritional information have you learned that most people […]

The Kurt Weber Story
Transformations

The Kurt Weber Story

EDITORS NOTE: Kurt Weber is a Strength Coach at Cal Fullerton and private trainer, certified by NSCA-CSCS and USAW. You can find him at weberstrength.com and twitter.com/weberstrength.   Sports have always been a major part of my life. My dad was a professional basketball player and I was playing soccer as […]

Team4orce Reviews Our New Flavors
Videos

Team4orce Reviews Our New Flavors

The guys over at Team4orce got to sample our three new QuestBar flavors. In case you haven’t heard our new flavors are: Chocolate Brownie Mixed Berry Bliss Apple Pie We will be releasing more information about them including macro breakdowns and release date very soon! Check out their thoughts below. […]

Speed Ascent Record up a Mountain
Featured, Videos

Speed Ascent Record up a Mountain

It’s one thing to go up a steep mountain. It’s another thing to go up by yourself. It’s a whole different game when you race up by yourself as quickly as possible and set a world record. In 2008, Swiss mountaineer Ueli Steck went up Eiger Mountain by himself in 2 hours […]

Salmon Steak with Arugula Salad
Recipes

Salmon Steak with Arugula Salad

Salmon is a delicious and easy-to-cook fish with lots of healthy omega-3  fats, high protein and a days worth of vitamin d. Today we’ll show you a simple meal to cook with this great fish that is easy to make and tastest great! You will need: 1 salmon steak per person (3oz) Olive oil […]

QUESTions With … KaHee
QUESTions With

QUESTions With … KaHee

KaHee is the owner of KaHee Fitness. She specializes in personal training and image consulting and is also an NPC Bikini Competitor. You can find KaHee on Facebook and Twitter. In this weeks QUESTions With, Kahee talks about keeping an open mind, being realistic, and always reaching for more.   […]