Quest Nutrition Horchata Shake Drink this shake recipe using Quest Cinnamon Crunch Protein Powder & take a ride on the gainz train. Nutrition Info: Calories: 144 I Protein: 15g I Fat: 19g I Net Carb: 3g I Fiber: 1g I Total Carb: 5g I P/CAL: 41% I Yields: 2 servings (32 ounces) I Serving Size: ½ shake (16 ounces) Prep Time: 5 min Total Time: […]
Taking sips count as reps, right?
It’s pretty much a pillow of protein
There’s a growing animosity toward 2016, which means that it’s time to look forward to the future.
I know you don’t want to sleep, but it’s past your bedtime.
New Years, Schmew Years — your new you starts now.
2016 was bananas…and I couldn’t even eat bananas
Stop. Breathe. Check in. Repeat.
I’ve got Gains on the Brains (and the Biceps, chest, forearms, etc.)
Savory cracks the top spot, but sweet still reigns supreme!