HyperFocal: 0

QUEST BONELESS CHICKEN WINGS



Call a gameday audible with these Quest Boneless Chicken Wings!

This #CheatClean slam-dunk is the perfect zone defense for keeping junk food away during the March Madness! Give them a try!

 

Yields: 2 servings

Serving Size: 6 boneless wings

Prep Time: 10 min

Cook Time: 20 min

Total Time: 30 min

 

Ingredients:

1 bag Quest® BBQ Protein Chips

1 tablespoon Quest® Multi-Purpose Mix Protein Powder

2 (4-oz) chicken breasts

4 tablespoons wing sauce, divided

2 tablespoons fat-free mozzarella cheese

2 egg whites

Nonstick cooking spray

 

Method:

  • Preheat oven to 400°F.
  • Trim any fat off the chicken breasts and cut each into 6 nugget-sized pieces.
  • Add 2 tablespoons hot sauce and chicken to a large bowl and toss to coat.
  • Add Quest Protein Chips™ and cheese to a mini blender and process to crumbs. Place in a shallow dish.
  • Add Quest Protein Powder™ to a shallow dish.
  • Add egg whites to a shallow bowl.
  • With your left hand, coat each wing with Quest Protein Powder™, then dip in egg white.
  • With your right hand, coat chicken into crumb mixture.
  • Coat a nonstick baking sheet with cooking spray and lay chicken down. Spray tops with additional cooking spray.
  • Bake for 10 minutes, flip and cook 10 more minutes, or until cooked through.
  • Toss in additional 2 tablespoons wing sauce, or use for dipping.

 

Nutrition Info

Calories: 214

Protein: 44g

Fat: 2g

Net Carb: 3g

Fiber: 0g

Total Carb: 3g

P/CAL: 82%

Leave a Comment

Your email address will not be published. Required fields are marked *

*