Tag: 10 tips

10 Different New Years Resolutions
Fitsporation

10 Different New Years Resolutions

New Year’s resolutions that have nothing to do with weight. We’ve all heard people make New Year’s resolutions to get in shape, lose ten pounds, get back to a size 6 or a 32-inch waist. But forget those resolutions: how many, after all, have you made and broken? Instead of […]

10 Tips for Healthy Living
Fitsporation

10 Tips for Healthy Living

1.Eat 5-6 small meals spread out 2 ½ to 3 hours apart.  Make sure to eat within 30 minutes of waking up in order to get that metabolism fueling.  Breakfast is the most important meal of the day (not to mention my favorite!),  so make it count! 2. Eat protein […]

10 Tips for A Healthy Holiday
Nutrition

10 Tips for A Healthy Holiday

For more helpful tips and tools, The Gina Aliotti Fitness Network is here to help with all the tools, motivation, tips, recipes and much more! Please visit www.ginaaliotti.com for more information. And be sure to check out www.facebook.com/GinaAliotti for daily tips and motivation! Tis the season where sweets and treats are everywhere! We are […]