Sometimes it’s not what you eat, but how much you eat.
Tag: Meal Prep
A common adage is that body composition is 80% diet and 20% gym. The majority of results are attributable to diet, yet it is very challenging to consistently follow a nutritional program that leads to the results we want – especially while balancing a job or school and still having […]
I was a big girl my whole life – constantly facing the everyday battle of judgment, criticism and bullying since grade school. I had no knowledge base when it came to health or nutrition. As I grew older, the severity became more apparent and recognizable in my life. By the time […]
All my life I was overweight. I went from a chubby kid to a morbidly obese adult – from a 6’2″ 235lbs senior in high school, to a 6’2″ 400lbs college graduate. I ate an average of 10,000 calories a day, and it seemed like there was no light at the […]
Hello, my name is Joshua Morton. I’m 22 years old and I conquered the one thing that I never thought I could… obesity. My weight controlled me from the time I was very young. I was always overweight – not once do I remember being a normal size. As I grew […]
It never ceases to amaze me how often I see people plan; manage every aspect of their life…..except their nutrition and training program. Parties, work assignments, vacations, kids activities, etc..are all usually planned to the last detail to assure success. Unfortunately, most are flying by the seat of their pants in […]