Tag: overweight

5 Things I Learned, with Ron Sudol
Transformations

5 Things I Learned, with Ron Sudol

You read Ron’s incredible transformation story – but we didn’t want to let him stop there! Here’s what he had to say when we asked him about the five most important things he learned from his wonderful experience –   Never be afraid to change & try new things   […]

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Transformations

Setbacks Are Not The End

Growing up, I was a cheerleader, active and ate whatever I wanted – I never had weight issues. Being Italian, pasta dishes were always on the menu at home. I looked forward to Sunday dinners with my family that ran from early afternoon well into the late evening & included […]