Tag: Strength

i1035 FW1.1

Choosing the Healthier Road

As a kid, I was into every sport I could get into. I was always active and my weight was never an issue.  But in high school, I thought it would be more important to get a job and a car rather than pursue my dreams of playing professional. One […]

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Quest Nutrition

Circuit Train for Ultimate Fat Loss

As much as I love bodybuilding training; deadlifts, squats, curls, etc, circuit training has it’s place in my training plan. I use it when I’m short on time, want to get cardio in with my training session, and to keep my heart rate up. Circuit training increases your power, strength […]

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